Empower Hour
Our empowering 12-week program is specifically designed for women to help you tone up, boost your confidence, and achieve the body you've always wanted!
12 Weeks: June 2 - August 22, 2025
Monday, Wednesday and Friday
10:30am - 11:30am
Triangle CrossFit
EMPOWER HOUR DETAILS
We are looking for 3-5 women who want to transform their bodies! Come in and join our 12-week program to tone your stomach, your legs, and your glutes!
Workouts are designed for ANY AND ALL skill levels. Whether your looking to lose weight, build strength, or improve your overall health, this program is tailored to meet your unique needs!
What to expect?
- The workouts will be a mixture of strength training, cardio and flexibility.
- Fun and effective workouts to keep you engaged through the 12 weeks.
Who is the 12-week program for?
- Women at any and all skill levels! No prior fitness experience needed!
- We are looking to help you reach your health and fitness goals!
Can I bring my kids?
- Yes! We have an area where your kids can sit and hangout while you workout!
When are classes held?
- Monday, Wednesday and Fridays from 10:30am - 11:30am
What happens after the 12 weeks is up?
- After the session ends, you can move into Personal Training which is flexible to your schedule and can continue to help you reach your fitness goals with one-on-one coaching.
Meet Coach Carlie!
She is a dedicated coach who has spent her entire life immersed in the world of health and fitness. With a passion for empowering individuals in their bodies, she is excited to launch a small group training program designed specifically for women of all fitness levels. Carlie believes that fitness is not just about physical strength but also about building confidence and community. She went from being a competitive dancer for 9 years to doing the CrossFit classes at Triangle CrossFit. She fell in love with CrossFit and has been doing CrossFit since 2013. She got her CrossFit Level 1 Certificate in 2021, CrossFit Level 2 Trainer in 2025 and become a NASM-CPT in 2025. She graduated in 2024 from NC State University with a Bachelor's Degree in Nutrition Science. She is currently taking the Precision Nutrition Level 1 course to become a Certified Nutrition Coach. Join Carlie and discover the transformative power of fitness in a space where every woman can feel strong, motivated, and inspired!
WE CAN'T WAIT TO HELP YOU IN YOUR FITNESS JOURNEY!