We are looking for 6 people who want to transform their bodies! Come in and join our 8-week program to gain strength!

Workouts are designed for ANY AND ALL skill levels.​ Whether your looking to lose weight, build strength, or improve your overall health, this program is tailored to meet your unique needs!

Why you should do it?

- Regular strength training can enhance your posture, balance, and daily functional movements which supports a healthier and more active life well into older age.

- More contact time with your coach in the small group setting.

- Personalized attention to meet your unique needs, training goals and abilities.

What to expect?

- The workouts will be a mixture of upper body and lower body strength.

- Fun and effective workouts to keep you engaged through the 8 weeks.

- Yoga on Tuesdays & Saturdays!

Who is the 8-week program for?

- Any and all skill levels! No prior fitness experience needed!

- We are looking to help you reach your health and fitness goals!

Can I bring my kids?

- Yes! We have an area where your kids can sit and hangout while you workout!

When are classes held?

- Tuesdays and Thursdays from 3:30pm-4:30pm

What happens after the 8 weeks is up?

- After the session ends, you can move into Personal Training which is flexible to your schedule and can continue to help you reach your fitness goals with one-on-one coaching.